Gympak PVC Treadmill Equipment Mat (36-x78-Inch) review and best price

Gympak PVC Treadmill Equipment Mat (36-x78-Inch) description

Kamparts/Gympak High quality equipment mats will protect your floor's surface from scratches dings and normal wear and tear caused by machines. Keep your floor's cleean with this non-bleeding, high density, Black PVC mat made by Gympak
User reviews for Gympak PVC Treadmill Equipment Mat (36-x78-Inch) -

Gympak PVC Treadmill Equipment Mat (36-x78-Inch) features

• High density black PVC, feel the difference
• Lessens vibrations caused by machines
• Protect any surface
• Will not bleed onto carpet

Gympak PVC Treadmill Equipment Mat (36-x78-Inch) best price

Gold's Gym Trainer 550 Treadmill Walking Belt For Model Number: GGTL046071 review and discount

Gold's Gym Trainer 550 Treadmill Walking Belt For Model Number: GGTL046071 description

A durable walking belt of the highest quality, it has an exceptional one year warranty. Its pre-lubed, with an additional tube of lube for suggested use at 6-8 months after installation. Unlike some factory belts, a Treadmill Doctor replacement walking belt doesnt have a foul smell!
User reviews for Gold's Gym Trainer 550 Treadmill Walking Belt For Model Number: GGTL046071 -

Gold's Gym Trainer 550 Treadmill Walking Belt For Model Number: GGTL046071 features

Gold's Gym Trainer 550 Treadmill Walking Belt For Model Number: GGTL046071 best price

Gold's Gym Workout Trainer 410 Treadmill w/ Weights Workout Apps review and best price

Gold's Gym Workout Trainer 410 Treadmill w/ Weights Workout Apps description

Gold's Gym Trainer 410 Treadmill:

2.0 CHP G-Force motor
Quiet, self-cooling drive system
Reduces noise as it cools internal components with an axial fan
0-10 mph QuickSelect Speed Control:
Select between 0-10 mph with the touch of a button
Select half mile increments with the speed control arrows
0-10 percent QuickSelect incline control:
Select between 0-10 percent with the touch of a button
Select half percent increments with the incline control arrows
18" x 50" treadbelt allows you to take long, natural strides
Perfect for walking, jogging or running
AirStride Plus cushioning:
Uniquely shaped isolator
Reduces impact on your joints
Feel better during and after your workout
8 workout apps:
Automatically adjusts the speed and incline of the treadmill
Designed by a certified personal trainer
Choose from 4 weight-loss workouts or 4 performance workouts
Speed, incline and time length of each workout are pre-determined
SpaceSaver design folds vertically for storage
Target your upper body with the included 2 lb hand weight set
Built-in programs alert you when it's time to add the weight for maximum results
Large, easy-to-read LCD window tracks speed, time, incline, distance, pulse and calories burned
5" x 7" workout matrix with priority display
RaceTrack display monitors your workout progress in a track-style display
Dual-grip PowerPulse heart rate monitor built into the handlebars to ensure you're always in the right training zone for your goals
Accommodates up to 300 lbs
5-year motor warranty
5-year frame warranty
90-day parts and labor warranty
User reviews for Gold's Gym Workout Trainer 410 Treadmill w/ Weights Workout Apps -

Gold's Gym Workout Trainer 410 Treadmill w/ Weights Workout Apps features

Golds Workout Treadmill W/ Weights & Apps

Gold's Gym Workout Trainer 410 Treadmill w/ Weights Workout Apps best price

Gold's Gym Trainer 410 Treadmill review and discount

Gold's Gym Trainer 410 Treadmill description

Introducing the Gold's Gym Trainer 410 Treadmill-it's packed with features to help you lose weight fast. Choose from 8 Workout Apps designed by a Certified Personal Trainer and focus on performance and calorie-burn goals. And, add upper-body toning to your cardio workout with the included hand weight set. Built-in lift indicators flash an alert when it's time to use the weights so you get maximum results. Plus, an 18" x 50" treadbelt runs smoother and quieter than the average treadbelt so you enjoy a more comfortable workout. With all of these incredible features, you'll get weight-loss results fast on the Trainer 410 Treadmill.
User reviews for Gold's Gym Trainer 410 Treadmill -

Gold's Gym Trainer 410 Treadmill features

• 8 Workout Apps, 18" x 50" Treadbelt, AirStride Plus Cushioning, 2.0 CHP G-Force Motor
• 0-10 MPH QuickSelect Speed Control, 0-10% QuickSelect Incline Control
• Dual-Grip PowerPulse Heart Rate Monitor, LCD Window with 5 x 7 Workout Matrix, SpaceSaver Design, 300 lb. Weight Capacity
• Burn extra calories with the included 2 lb. weight set
• This Gold's Gym treadmill is backed by a 5-Year Frame & Motor Warranty and a 90-Day Parts & Labor Warranty

Gold's Gym Trainer 410 Treadmill best price

Gym Treadmill

Can a gym treadmill help you to lose weight? Yes, it can. But you have to know how to use the machine to your own benefit. Here's the wrong way to use a gym treadmill.

Some people like to exercise on the treadmill 5 times a week. Can they burn off a lot of calories from these runs? Sure, running always burn calories. But after a couple of weeks or so, these people have trouble keeping up with the exercise program. Most of them just quit and never return to the gym. So what happened?

So you, when you stress your muscles and joints on a daily basis, you get burned out very quickly. Running on a treadmill means you are putting impact on your knees. If you don't give your legs enough rest, you run the risk of injuring your legs. That's what happened those who run 5 or even 6 times a week. The impact is just too much for the legs to handle.

You can burn between 500 to 1,000 calories on the treadmill, depending on the intensity of the exercise. But if you go full out 5 times a week, you are going to be concerned with recovery most of the time.

The right way to use a gym treadmill to lose weight is to workout less. Reduce the frequency from 5 to 3 times a week. Don't use the gym treadmill on consecutive days. Plan your running sessions on Mon, Wed, and Fri.

Also, instead of running at the same speed for the whole time, try to incorporate Interval training into your exercise program. Interval training (high and low speed alternating) has been known to be more effective than running at a constant speed.